Category: make

The Ulun Danu Festival 2026 in Tabanan is one of Bali’s most atmospheric cultural celebrations, set high in the misty mountains around Lake Beratan. If you’re planning to experience this world-famous event, you’ll quickly notice that the Tabanan highlands bring a very different climate from coastal Bali: crisp air, sudden chills, and unpredictable rain. Preparing…

Why Pre-December Health Checks Matter December in Bali means crowded beaches, packed villas, and higher exposure to travel-related health risks. Medical clinics and hospitals often operate at capacity, especially in tourist hotspots like Seminyak, Kuta, and Ubud. Routine care that might be same-day in October can take days during the peak holiday period. Being proactive…

Mould is a persistent problem in Bali’s rainy-season villas, especially in rooms where dampness lingers after heavy downpours. For travelers and long-stay guests, this is more than just an unpleasant smell or unsightly patch on the wall. Damp and mould in your accommodation can directly affect your breathing, trigger allergies, and worsen pre-existing health conditions…

Staying out for hours at an energetic outdoor music festival like the Bali Rockin’ Blues Festival 2026 can put even seasoned travelers at risk for dehydration and heat-related illness. If you’re planning to catch long sets under the Balinese sun, you need a hydration plan that goes beyond just carrying a water bottle. This guide…

The Denpasar Festival in 2026 promises a vibrant mix of street food, bustling crowds, and cultural performances across Bali’s capital city. While these celebrations are a highlight for locals and travelers alike, they also create unique health challenges. From foodborne illnesses to managing hydration in dense crowds, staying healthy during this urban festival requires practical…

Northern Winter Escapes: Health Prep for Europeans Arriving in Bali’s Wet Season Every year, thousands of Europeans swap freezing temperatures for Bali’s tropical warmth. The timing often overlaps with Bali’s wet season, a period that can surprise first-time visitors with its intense humidity, heavy rains, and increased risk of tropical illnesses. Preparation is crucial for…

Why Mangoes and Durians Can Upset Your Stomach The Science Behind Fruit-Induced Digestive Upset Both mangoes and durians are rich in natural sugars (fructose, glucose, sucrose), fiber, and bioactive compounds. Eaten in moderation, they help digestion and provide nutrients. Problems arise when you eat large amounts at once: High Sugar Load • Mangoes and durians…

Many travelers to Bali during the rainy season are aware of dengue fever, food poisoning, and Bali belly. However, few realize that flooding brings a less-discussed but potentially serious threat: leptospirosis. This bacterial infection, spread through water contaminated by animal urine, often peaks after heavy rains and can be easily overlooked until symptoms become severe.…

Managing diabetes while traveling in Bali brings unique challenges and risks, especially for those not familiar with the local environment, food, and healthcare access. On World Diabetes Day, it is essential to focus on practical steps for safe travel and effective diabetes management in Bali. This guide covers the science behind diabetes care during travel,…

Men’s health screenings are the key to detecting and preventing major illnesses, yet many long-term expats in Bali keep putting them off. Movember is a global reminder to prioritise men’s health, especially for those who have made Bali their home for months or years. This post addresses why these essential checks matter, what specific risks…