Category: make

Food safety in Bali’s wet season is a genuine concern for both locals and travelers. Flooding and heavy rain don’t just disrupt daily routines: they directly affect the safety of ice, drinking water, and fresh produce. These changes increase the risk of foodborne illness, especially for visitors not accustomed to local microbes. If you’re planning…

Fevers often seem to spike at night, making travelers in Bali wonder if they should worry or wait it out until morning. This pattern is not just in your head. Understanding why body temperature rises after dark, which symptoms matter most, and when to call a doctor can make the difference between a safe recovery…

Pink eye, or conjunctivitis, is a common eye infection that flares up across Bali every rainy season. If you are wondering how pools and high humidity contribute to its rapid spread, the answer is rooted in both the science of the infection and the unique conditions across the island from November to April. Whether you…

Chikungunya and dengue are two mosquito-borne viral infections that travelers and residents in Bali encounter, often with similar early symptoms but very different courses of illness and recovery. Both are spread by the Aedes mosquito, but their impact on the body, risk of complications, and the timeline for getting back to normal life differ sharply.…

If you are considering IV therapy in Bali, making sure your provider is properly licensed is non-negotiable for your safety. With the rise of mobile IV services and wellness clinics across the island, not all providers meet required medical standards. This makes it critical to know exactly how to check an IV provider’s credentials before…

Anyone considering IV drips in Bali should be aware that do-it-yourself (DIY) treatments and unlicensed providers carry serious health risks. While IV therapy is a legitimate medical procedure when delivered by trained professionals, the explosion of “wellness” drips from non-medical operators and self-injection kits has led to a wave of complications among travelers and expats.…

The Role of Electrolytes in Hydration What Are Electrolytes? Electrolytes are minerals that dissolve in the body’s fluids and carry an electric charge. The principal electrolytes include sodium (Na+), potassium (K+), chloride (Cl-), calcium (Ca2+), magnesium (Mg2+), bicarbonate (HCO3-), phosphate (PO4-), and sulfate (SO4-). These minerals help regulate a range of critical bodily functions: Fluid…

Travellers in Bali often face stomach upsets, but not all cases of gastroenteritis require antibiotics. The difference between viral and bacterial gastroenteritis is crucial: most stomach bugs are caused by viruses, and antibiotics only work against bacteria. Using antibiotics incorrectly can actually make things worse. Here’s what every visitor needs to know about the science,…

Dengue fever is common in Bali, and watching your platelet count day by day is central to understanding how the illness progresses, when to worry, and when you are truly on the mend. In this guide, we’ll break down what each platelet number means during dengue infection, what to expect at each stage, and when…

What Is Arak? Understanding Bali’s Traditional Spirit The Basics of Arak Arak is a clear, strong distilled alcoholic drink native to Indonesia and especially popular in Bali. Traditionally, it is made by fermenting and distilling coconut sap or rice. Locals have enjoyed it for centuries at ceremonies and celebrations. It’s common to find arak mixed…