Tag: hydration advice
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Surf, Sweat, Repeat: Why Surfers Benefit from a Quick Electrolyte Check
How can I tell if I need an electrolyte check? If you frequently experience muscle cramps, fatigue, headaches, or dizziness during or after surfing, an electrolyte check may reveal whether these symptoms are linked to a mineral imbalance. Should I just drink more water instead of getting tested? While drinking water is crucial for hydration,…