5 Tips to Not Get Sick in Bali (2025)
Bali’s magic—its emerald rice terraces, sun‑kissed beaches, and vibrant culture—draws millions every year. Yet the island’s tropical climate and fast‑paced
That morning-after haze—splitting headache, queasy stomach, and a throat as dry as desert sand—can derail your Bali plans faster than a monsoon downpour. But you don’t have to suffer through breakfast of regrets. From simple hydration hacks you can start in your villa to professional IV drip therapies delivered to your door, there are proven ways to banish that hangover haze in record time.
Below, you’ll find straightforward, action‑focused guidance on how to recover quickly, when to seek professional help, and exactly how Trishnanda Care Centre’s mobile team brings hangover relief—day or night, rain or shine—anywhere on Bali.
Disclaimer: This content is provided for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalized diagnosis and treatment.
Things You Must Do First Thing in the Morning
Hydrate Before You Move
The moment you wake, reach for plain bottled water. Alcohol dehydrates by blocking the anti‑diuretic hormone, so replacing lost fluids is your top priority. Drink at least 500 ml before you even sit up. If plain water feels too heavy, add a pinch of sea salt and a teaspoon of sugar to make a quick oral rehydration solution (ORS). Sip slowly over five minutes to settle your stomach.
Replenish Electrolytes
Electrolyte imbalance fuels fatigue and muscle cramps. Coconut water—rich in potassium and magnesium—is a natural pick. If you prefer something stronger, mix one sachet of commercial ORS into another 500 ml of water. By the time you slide out of bed, your cells are already refilling their vital salts.
Open the Blinds—Let in Natural Light
Bright daylight kick‑starts cortisol production, helping your body snap out of hangover lethargy. Sit by a window for ten minutes; even if you feel like hiding under the sheets, that dose of sunshine resets your circadian rhythm and eases grogginess.
Things You Must Eat or Drink to Jump‑Start Recovery
Sip Ginger or Peppermint Tea
Ginger calms nausea; peppermint soothes an upset stomach. Steep fresh slices or a teabag in hot water for five minutes. Cup in hand, you can stave off the urge to gulp greasy fry‑ups that may only irritate your gut further.
Choose Light, Easy‑to‑Digest Foods
When you’re ready to eat, go for plain toast, rice porridge (congee), or a banana. These foods deliver carbohydrates for energy and are gentle on your stomach. Avoid spicy sambal or heavy curries until you’re sure your stomach can handle them.
Include Protein and B Vitamins
A soft‑boiled egg or a small portion of tender chicken restores amino acids and B vitamins that alcohol depletes. Pair with a slice of whole‑grain toast or a handful of oats to stabilize blood sugar and protect your mood from crashing again.
Avoid Coffee for Now
Caffeine may give temporary alertness but also drains fluids and can irritate your stomach lining. If you must have coffee, dilute it heavily or switch to a mild herbal infusion until you’re fully rehydrated.
Things You Must Do to Avoid Worsening Your Symptoms
Steer Clear of Greasy ‘Hair of the Dog’ Fixes
A cold Bintang might promise relief, but another drink only postpones symptoms and deepens dehydration. Stick to clear fluids until your body is back in balance.
Don’t Push Through Head Pain with Strong Painkillers
Avoid aspirin or ibuprofen on your own: these drugs can irritate a stomach already inflamed by alcohol. Paracetamol (acetaminophen) is safer in recommended doses (500 mg – 1 000 mg every six hours, up to 4 g per day). If paracetamol alone doesn’t help, wait until you can eat a small breakfast first before taking another dose.
Skip Intense Exercise
Your body is in detox mode. Save that sunrise hike or surf session for later in the day. Gentle stretching or a short walk around your villa grounds can aid circulation without overwhelming your system.
Things You Must Know About Hangover IV Drip Packages
When hydration hacks and home remedies fall short, a professional IV infusion can fast‑track relief. Trishnanda Care Centre offers three tiers of hangover IV drips, each tailored to your symptom severity:
Hangover Basic – IDR 1.200K (75 USD | 116 AUD)
- 1,000 ml balanced fluid
- Essential electrolytes (sodium, potassium)
- Quick energy B‑complex vitamins
Hangover Premium – IDR 1.900K (119 USD | 184 AUD)
- 1,250 ml fluid volume
- Electrolytes + B‑complex + magnesium
- Anti‑nausea medication
Hangover Super Premium – IDR 2.300K (144 USD | 222 AUD)
- 1,500 ml fluid volume
- Full electrolyte and vitamin blend (B‑complex, vitamin C, magnesium)
- Anti‑nausea and mild analgesic dose
- Rapid electrolyte correction to ease muscle cramps
All packages include free transport across Bali’s main regions and in‑villa nurse care. For April and May 2025, enjoy 10 % off any hangover IV drip—just mention the current promo when you book.
Book Mobile IV Care
Send a Quick WhatsApp
Message +62 897 396 9711 with “hangover” and your location pin. Include your preferred package if you know it, or ask for a brief symptom assessment.
Approve Transparent Quote
Within minutes, you’ll receive a line‑item quote: drip cost, nurse visit (IDR 175K) or doctor visit (IDR 550K), and free transport. Reply “OK” to confirm.
Prepare a Small Space
Clear a chair or couch area near an outlet. Your nurse arrives with a folding IV stand, sterilized supplies, and a cool pack of fluids. No clinic trip needed.
Relax While the Drip Works
The infusion takes 30–45 minutes; you can catch up on sleep, watch a series, or simply close your eyes. Immediate relief often starts within the first 10 minutes.
What To Watch for Even After IV Therapy & What if it worsens?
Hydration Maintenance
Between drips, continue sipping ORS or coconut water every 30 minutes. Maintaining fluid levels prevents rebound headaches.
Balanced Meals
Aim for small, nutrient‑dense snacks: stewed fruit, soft‑cooked vegetables, or a light brothy soup. These keep electrolytes stable without taxing digestion.
Rest and Sleep
A solid nap or early bedtime seals the recovery. Alcohol disrupts sleep architecture; extra rest helps your body repair.
If your headache remains severe four hours after an IV drip, or if nausea returns with vomiting, message Trishnanda for a follow‑up:
- Request a second drip if dehydration signs reappear (dry mouth, dizziness).
- Ask for an anti‑nausea injection if oral remedies fail again.
- Consider a doctor visit (IDR 550K) for a brief exam and possible prescription of a mild pain relief injection.
In most cases, one or two hangover IVs resolve even the worst symptoms, but readiness to call for follow‑up ensures you never slog through a rebound hangover.
Important Safety Tips to Avoid Over‑Treatment
Track Your Fluid Intake
Note every IV drip and oral drink on a simple checklist. Over‑hydration can be as risky as dehydration.
Respect Maximum Paracetamol Dosage
Do not exceed 4 g per day. Avoid combining paracetamol products (e.g., cold syrups) that push you past the safe limit.
Confirm Allergies
If you have a known allergy to any vitamin blend component or anti‑nausea drug, inform your nurse before starting.
Keep Your Phone Nearby
A quick WhatsApp check‑in keeps you connected to ongoing advice and ensures prompt response if you need more support.
Frequently Asked Questions
Are hangover IVs safe in a villa?
Yes—licensed nurses use single‑use, sterile equipment and monitor your pulse and blood pressure throughout.
Can I combine home remedies with an IV drip?
Absolutely. IV handles the heavy hydration; you can sip ORS or eat light foods alongside the infusion.
Will travel insurance cover hangover IV therapy?
Some comprehensive plans do for medically necessary treatment. We provide ICD‑coded invoices and doctor letters for claims.
How long does relief last?
Most clients feel significantly better for at least 8–12 hours after one drip. Symptoms seldom return if you maintain hydration and rest.
Share the Post:
Related Posts
8 Vitamins and Minerals Needed by the Body to Boost Immunity (2025)
In Bali’s tropical environment—where heat, humidity, and travel stress can challenge even the healthiest immune systems—making sure your body has