Bali Belly Hydration Guide: Drinks That Actually Help (and What to Avoid)
Understanding Bali Belly and Why Hydration Matters
Bali Belly, also known as traveller’s diarrhoea, is a common problem for visitors to Bali. Caused by ingesting unfamiliar bacteria or viruses found in local food and water, symptoms include diarrhea, vomiting, stomach cramps, and sometimes fever. The greatest risk with Bali Belly is dehydration—a potentially serious complication, especially in Bali’s tropical heat. Fluid loss from vomiting and diarrhea can lead to electrolyte imbalances, fatigue, confusion, and, in severe cases, hospitalisation.
Recognising the Signs of Dehydration
• Increased thirst and dry mouth
• Decreased urination or dark yellow urine
• Fatigue and dizziness
• Rapid heartbeat
• Confusion or irritability
If you experience these symptoms, it’s crucial to prioritise rehydration immediately. For severe dehydration, professional medical intervention may be necessary. Trishnanda Care Centre offers 24/7 mobile doctor and nurse services across Bali, with English-speaking staff available for immediate assistance.
The Science of Hydration: What Your Body Needs
When sick with Bali Belly, your body loses not only water but also essential electrolytes such as sodium, potassium, and chloride. The World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) recommend oral rehydration solutions (ORS) as the gold standard for treating dehydration due to diarrhoea and vomiting.
Why Electrolytes Matter
Electrolytes help regulate nerve and muscle function, maintain acid-base balance, and support hydration at a cellular level. Replacing lost electrolytes is essential for a safe and speedy recovery.
Best Drinks for Bali Belly Recovery
1. Oral Rehydration Solutions (ORS)
ORS contain a precise balance of salts and sugars, proven to enhance water absorption in the gut. They are available in pharmacies, clinics, and some supermarkets. If you can’t find a commercial ORS, you can make a basic homemade solution by dissolving six level teaspoons of sugar and half a teaspoon of salt in one litre of clean water. Note: Too much salt or sugar can worsen dehydration.
2. Hydration IV Therapy
For moderate to severe dehydration, especially if you can’t keep fluids down, intravenous (IV) rehydration may be necessary. IV therapy rapidly restores fluid and electrolyte balance. Trishnanda Care Centre provides Hydration IV Therapy and Bali Belly IV Therapy packages delivered directly to your villa or hotel anywhere in Bali, with free island-wide delivery.
3. Clear Broths
Light, salty broths (chicken or vegetable) are easy to digest and help replenish both water and sodium. Avoid fatty or creamy soups, which can irritate the stomach.
4. Coconut Water
Natural coconut water contains potassium, sodium, and a small amount of sugar. It’s a good alternative if you can’t access ORS, but it’s not a complete substitute—levels of sodium may be too low for severe dehydration.
5. Diluted Fruit Juices
If you’re struggling to keep food down, diluted clear apple juice or electrolyte drinks can help. Mix juice with equal parts water to reduce the sugar content. Avoid juices with pulp or added sweeteners.
6. Weak Tea (No Dairy or Caffeine)
Herbal teas like chamomile or ginger can soothe the stomach. Avoid adding milk or sugar, and steer clear of caffeinated black or green teas.
7. Specialized IV Treatments
For those needing targeted care—such as pregnant women or individuals with food intolerances—specialised IV packages like the Bali Belly Mom Care IV Therapy and Food Intolerance IV Therapy are available for home delivery.
Drinks to Avoid When You Have Bali Belly
1. Tap Water and Unfiltered Ice
Do not drink tap water in Bali or consume ice unless you are certain it’s made from filtered water. Unfiltered water is a common source of Bali Belly.
2. Sugary Sodas and Energy Drinks
High sugar content can worsen diarrhoea by drawing water into the gut, exacerbating dehydration. Avoid sports and energy drinks unless specifically formulated for rehydration.
3. Alcohol
Alcohol acts as a diuretic, increasing fluid loss and irritating the digestive tract. Even small amounts can worsen symptoms.
4. Coffee and Caffeinated Drinks
Caffeine also has a diuretic effect and may aggravate stomach cramps. Avoid coffee, strong tea, and caffeinated sodas until you recover.
5. Dairy-Containing Beverages
During an episode of diarrhoea, your body may become temporarily lactose intolerant. Milk, creamy drinks, and lassi can trigger further cramps and diarrhoea.
6. Fruit Juices with Pulp or High Fructose
Juices with a lot of pulp or high fructose content (such as mango, orange, or pineapple juices) can be hard to digest and may worsen diarrhoea. Stick to clear, diluted juices if needed.
How to Stay Hydrated: Practical Tips
1. Sip, Don’t Gulp
Take small, frequent sips rather than large amounts at once to avoid upsetting your stomach further.
2. Monitor Your Output
Keep track of urination frequency and colour. Light yellow urine usually indicates adequate hydration.
3. Eat Light
Stick to bland foods (bananas, plain rice, toast, applesauce) once your symptoms start to improve.
4. Seek Immediate Medical Help if Needed
If you or your travel companion experience persistent vomiting, can’t keep fluids down, or show signs of severe dehydration, contact medical professionals immediately. Trishnanda Care Centre provides 24/7 mobile doctor and nurse services across Bali, with English-speaking staff ready to assist in the comfort of your accommodation.
When IV Therapy Is the Right Choice
IV therapy is recommended if you are unable to take fluids orally, show signs of moderate to severe dehydration, or have underlying health conditions. Trishnanda Care Centre’s Hydration IV and Bali Belly IV packages deliver rapid relief, and the team can also screen for other causes of your symptoms through in-villa lab tests if necessary.
Other Relevant IV Packages
• Hangover IV for recovery from excessive alcohol intake
• Immunity IV to boost resilience during travel
• Relief IV for general recovery and wellness
Why Choose Trishnanda Care Centre for Bali Belly Care?
• 24/7 mobile reach: Doctors and nurses at your doorstep, day or night
• English-speaking staff: Communicate your symptoms clearly and confidently
• Free island-wide delivery: All treatments, IV packages, and medications delivered anywhere in Bali at no extra charge
• Comprehensive doctor-on-call services including in-villa lab tests, prescriptions, and medical consultations
For the latest promotions on IV therapy and mobile healthcare, check out our Promo Page.
Take Action: Don’t Let Bali Belly Ruin Your Trip
Dehydration from Bali Belly is preventable and treatable with the right fluids and timely care. Know what to drink, what to avoid, and when to seek help. If you need urgent support, Trishnanda Care Centre is available 24/7, wherever you are in Bali.
Ready for expert help? Chat with our medical team on WhatsApp for immediate advice, IV bookings, or a doctor-on-call.
This content is for general information only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised diagnosis and treatment.