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Stomach ache can put a damper on any vacation, leaving you scrambling for relief instead of enjoying new sights and experiences. Nothing’s worse than getting sick during a vacation that you’ve planned meticulously, no?
But worry not! This article offers the most effective stomach ache remedies you can easily use on the go, so you can get back to exploring and make the most of your adventure.
What Causes Stomach Ache When Traveling?
Stomach Ache while traveling can be caused by various factors, including:
- Food and Water Contamination
One of the most common causes of stomach ache when traveling is consuming contaminated water or food. Sometimes, this ailment is called traveler’s diarrhea.
Traveler’s diarrhea is especially common amongst travelers who visited regions with different hygiene standards than what they were used to.
- Changes in Diet
Eating unfamiliar foods or a diet that is significantly different from your usual one can upset your stomach. Typically, this can happen when you consume too much spicy or greasy foods.
- Motion Sickness
Traveling by car, plane, boat, or train can cause motion sickness in several travelers, and this may lead to nausea and stomach discomfort.
- Stress and Anxiety
Sometimes, feeling stressed and anxious during our travels is inevitable despite careful planning. You might feel worried because you’re navigating unfamiliar places, dealing with delays, or even worrying about plans.
All that stress and anxiety may lead to stomach ache.
- Dehydration
Another cause of stomach ache during traveling is dehydration or not drinking enough water, especially in regions with hot climates or during long travel days. This is why it’s important to keep your body hydrated by drinking enough water.
- Jet Lag and Sleep Disruption
Traveling means sometimes we have to endure jet lags and sleep disruption. The changes in time zones and sleep patterns can disrupt our digestive system and lead to stomach discomfort.
Effective Stomach Ache Relief When Traveling
A sudden stomach ache can quickly turn your adventure into a disaster. Here are some effective tips for relieving stomach aches during your travel:
- Stay Hydrated
One of the most effective yet overlooked remedies for stomach ache is staying hydrated, particularly for stomach aches that are caused by dehydration.
Always carry a water bottle with you and take regular sips throughout the day. In regions where tap water isn’t safe for consumption, opt for bottled or purified water.
You should also avoid excessive consumption of caffeine and alcohol as they can lead to dehydration.
- Pay Attention to What You Eat
Eating unfamiliar food can upset your stomach. To prevent this, try eating a small portion when trying new dishes and avoid overly spicy or greasy food that you’re not used to.
Incorporate fiber-rich foods like fruits, vegetables, and whole grains to keep your digestive system running smoothly.
- Practise Good Hygiene
Consuming contaminated food or water can increase your risk of getting stomach aches and even traveler’s diarrhea. Remember to wash your hands frequently, especially before eating.
If soap and water aren’t available, use hand sanitizer. If possible, avoid street foods and opt for dining establishments with good hygiene practices.
- Manage Stress
Despite everything, travel can be stressful to some, and stress can negatively impact your digestive system. Whenever this happens, try doing relaxation techniques such as deep breathing exercises, meditation, or light yoga.
Taking short breaks and ensuring adequate sleep can also help in managing your stress levels.
- Stay Active
Long periods of sitting, such as on flights or bus rides, can slow down your digestive system. Try taking regular breaks to stand up, stretch, and walk around.
- Over-the-Counter Remedies
Always pack a travel-sized first aid kit with essential over-the-counter (OTC) medications such as antacids, anti-diarrheal tablets, and pain relievers.
Medications such as Pepto-Bismol, Imodium, or activated charcoal can deliver quick relief from common digestive issues. But remember to consult with a healthcare provider before taking new medications.
- Herbal Remedies
Some herbal remedies are great for alleviating stomach aches. For example, ginger tea is known for its anti-nausea properties, while peppermint tea can help soothe stomach cramps.
Chamomile tea is another excellent option for relieving an upset stomach and helping you relax.
- Eat Probiotics
Probiotics are beneficial bacteria for our gut and can be very helpful in preventing and alleviating digestive problems. Yogurt, kefir, and fermented foods like kimchi or tempe are good sources of probiotics. You can also take probiotic supplements.
- Practise Good Eating Habit
A good eating habit can prevent indigestion. Remember to eat slowly, chew your food thoroughly, and avoid large meals late at night.
- Seek Medical Attention if Needed
If your stomach ache persists or is accompanied by severe symptoms like high fever, bloody stool, or continuous vomiting, seek medical help immediately.
Here in Bali, the Trishnanda Care Centre is a trusted healthcare provider equipped to handle health concerns that travelers often experience.
With a team of highly skilled and experienced medical professionals, Trishnanda Care Centre offers various services tailored to address your concerns, from doctor home visits and general check-ups to infectious disease care.
How to Prepare Your Stomach for International Flight
To prep your stomach for an international flight, start by eating light, balanced meals a day before your flight. This means you should avoid eating greasy or spicy foods that can cause stomach aches.
Stay hydrated by drinking plenty of water, but avoid drinking too much caffeine and alcohol which can dehydrate you. Pack healthy, fiber-rich snacks and consider bringing a probiotic supplement for your travels.
By taking these precautions, you can minimize the risk of stomach discomfort and enjoy a smoother flight.
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